The Truth About Beauty by Kat James

Author:Kat James
Language: eng
Format: epub
Publisher: Simon & Schuster

OMEGA FATS AND BEAUTY: A LOVE STORY

My very first, leap-of-faith, life-saving supplement regimen included fish oil, which—combined with alpha-lipoic acid and milk thistle—not only healed my sick liver (food couldn’t do it, as I had already been eating the healthiest way I could) but also completely transformed my skin and my moods. This was back at the dawn of the nineties, more than a decade before fish oil became known to the general public. Today, there are hundreds of studies on omega-3 oils showing dramatic reductions in everything from anger and anxiety to depression, from risk of sudden heart attack to insulin resistance, and from joint inflammation to bone loss and much more.

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